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BOMB SQUAD

STRENGTH TRAINING

INTRO VIDEO (Be Sure To Watch!):

DYNAMIC WARM UP DEMO:

Phase 1 Workouts

Download Phase 1 Workout Plan

PHASE 1 WORKOUT DEMO


“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”

– Paul “Bear” Bryant



Phase 2 Workouts

Dowload Phase 2 Workouts

PHASE 2 WORKOUT DEMO


“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”

– Derek Jeter

Phase 3 Workouts

Dowload Phase 3 Workouts

PHASE 3 WORKOUT DEMO


“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.” 

- Wayne Gretzky

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